yoga for stress relief 23/11/2018

Mind, Body & Soul: Why You Should Practise Yoga For Stress Relief

Have you considered practising yoga for stress relief? Stress is one of the major underlying causes of many health problems in the UK. In a recent survey, 74% of the people polled were so stressed that they felt unable to cope with the pressure, leading to a sharp decline in the nation’s wellbeing. The good news is there are many things you can do to help reduce your anxiety levels, and one of the easiest methods is through practising yoga for stress relief. The benefits of yoga are undeniable, which... Read More

yoga lose belly fat 24/09/2018

5 Basic Yoga Exercises to Help Lose Belly Fat

Belly fat is among the most stubborn areas of fat to burn off; we all know this. An unhealthy diet, low levels of exercise and high levels of stress can all contribute to the widening of our abdomens and the build up up belly fat, and this can put us at risk of serious health problems in the long run. There are unfortunately no shortcuts to getting rid of it, and targeted fat burning for specific parts of the body is not possible, but it’s not all doom and gloom.... Read More


Have You Tried Yoga Yet? Here Are 10 Reasons Why You Should

The benefits of yoga are simply undeniable. Perhaps this is why it is one of the fastest growing exercise industries, with over 36 million people practicing it every single year. Yoga comes in many forms, variations and styles, but all are connected by a common goal: achieving balance. We’ve listed the top 10 yoga benefits to see if we can tempt you into giving this incredible exercise a go. 1. You can do yoga anywhere Yoga is super flexible – if you’ll pardon the pun – meaning you can do it... Read More