Let’s Dance: The 5 Best Dance Workouts You Can Do at Home

dance workouts home

Dance workouts are the perfect exercise option for those who are easily bored by traditional cardio, weights or aerobic workouts. If you’re sick and tired of doing the same thing over and over again, a dance workout might just be the answer to all your workout woes. Dancing is an incredible workout because it involves your entire body, ensuring you get an all-round workout without even feeling like you’re exercising.

But where to begin?

With the help of amazing video platforms like YouTube, finding and learning new dance workout routines from the comfort of your own home has never been easier. All you need is a little bit of space, a computer or mobile device and some supportive footwear and you’re ready to dance! Not sure which routines are worth trying? Here’s our list of the top 5 most fun, interesting and effective dance workout videos on YouTube right now – we’ve ordered them by length so you can choose the perfect routine to suit your schedule:

1. 5-Minute Basic Dance Workout

If you’re new to dance workouts and don’t have a whole lot of free time, this 5 minute basic dance workout is the perfect place to start warming up those dancing muscles. As with most dance exercise routines, this workout is cardio-based and so it is great for fat burning and weight loss. Provided by the highly popular Koboko Fitness, this quick and easy routine involves 20-second blasts of high energy, super fun dance moves that you can’t help but enjoy. The best part is you don’t have to be a dancer or even a fitness pro, you simply follow the very simple moves and smile.

2. 5-Minute Pole Dance Workout for Beginners

Pole Fitness is the dance craze that took the world by storm, and it’s still one of the most popular forms of dance-based exercise in the world. No longer carrying the negative connotations of the past, pole dancing is now celebrated as one of the most highly disciplined forms of athleticism, requiring incredible core strength. Pole dance workouts are fantastic for sculpting the body and toning those muscles, and this 5-minute beginners workout is the perfect place to start your journey. Led by the incredibly talented Suyin Monette, an instructor from Centre de Danse Montreal, this video takes you through the basic moves and helps you build confidence as you go along. Boost your confidence even further with a pole fitness dance mat for the base of your pole; perfect for those just starting out in the world of pole fitness.

3. 10-Minute Bollywood Dance Workout

Bollywood and Bhangra dancing is so infectiously upbeat and exciting, and boy is it a good workout too! This easy-to-follow Bollywood and Bhangra-style dance workout video from BollyX on Popsugar Fitness will teach you some of the best basic moves from this much-loved dance style, while also helping you burn lots of calories in the process. Even the warmup is packed with rhythm and style, helping you forget that you’re even doing exercise in the first place. Take a quick look at the comments on this video and you’ll see just how much fun everybody has with this workout. Finding fun in exercise is the key to making it a permanent part of your routine and ultimately losing weight, so give this one a go!

4. 20-Minute Zumba Dance Workout

We’ve all heard of Zumba; it’s the workout dance craze that exploded onto the fitness scene years ago and remains ever popular to this day. Shake off any preconceptions about it being for old ladies and mums; Zumba is a high-intensity, highly addictive form of dance workout with some seriously enjoyable music to keep you motivated and moving to the beat. This compact 20-minute workout is short enough to commit to and long enough to give you a truly effective exercise session. There’s a lot of side steps and jumping in this routine, so make sure you have plenty of space to swing your arms and make the most of the moves.

5. 30-Minute Hip Hop Tabata Workout

If you’ve got a little extra time to spare on those evenings and weekends then this is the ultimate 30-minute dance workout to try. Packed with motivation and some incredible hip hop dance moves, this highly popular video from Keaira LaShae will have you losing weight and learning some insanely good dance moves along the way. It’s an intense workout (be ready!) but Keaira gives you a good warmup and plenty of 30-second rest periods to keep you from burning out. A quick glance at the comments on this video will tell you all you need to know about how effective and well-loved this workout is among beginners and seasoned dancers alike.


Have you found any fantastic dance workouts you think we should try? Share them with us here at Xn8 Sports and help us inspire the next wave of workout dancers.

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