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15/06/2018
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Have You Tried Yoga Yet? Here Are 10 Reasons Why You Should

The benefits of yoga are simply undeniable. Perhaps this is why it is one of the fastest growing exercise industries, with over 36 million people practicing it every single year. Yoga comes in many forms, variations and styles, but all are connected by a common goal: achieving balance. We’ve listed the top 10 yoga benefits to see if we can tempt you into giving this incredible exercise a go. 1. You can do yoga anywhere Yoga is super flexible – if you’ll pardon the pun – meaning you can do it... Read More

08/06/2018

5 Reasons To Add Strength Training To Your Workout Routine

The phrase ‘strength training’ tends to conjure up images of body builders and intimidating weight machines, but that’s not all it’s about. Anyone can add strength training to their exercise routine and it can be adapted to all ability levels and environments. What is Strength Training? In a nutshell, strength training (also known as resistance or weight training) is a form of exercise designed to improve your muscular fitness. Different strength training moves are used to target different muscle groups and gradually strengthen muscles by using resistance to challenge them.... Read More

08/06/2018
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Body Weight Training: The Ultimate No-Equipment Workout

Did you know you can build a great physique without the help of any equipment or a gym membership? Little equipment training or, better yet, no-equipment training is a breath of fresh air to those with limited space and funds who are looking for ways to build muscle, and that’s precisely what body weight training offers. What is Body Weight Training? In a nutshell, body weight training is a form of strength training that uses nothing but your own body weight to provide resistance. This means you can improve strength... Read More

08/05/2018

5 Pieces of HIIT Exercise Equipment To Add To Your Workout Sessions

HIIT – or High Intensity Interval Training – is the fitness and fat-burning exercise sensation that has flooded every corner of mainstream workout culture. Characterised by alternating bouts of high intensity exercise and rest periods, high intensity interval training workouts have long been advocated by elite athletes and scientists alike, after decades of research demonstrated the many benefits of this workout style. The only problem? High intensity interval training can become rather dull if you stick to the same circuits and exercises for too long, so it’s a great idea to... Read More

08/04/2018

What Is CrossFit? Here’s What You Need To Know

Love a challenge? Get bored of repetitive exercise routines? Meet CrossFit, your new favourite workout style. But what is CrossFit? Here’s what its inventor, Greg Glassman, describes it as: ‘Constantly varied functional movements executed at high intensity across broad time and modal domains’. OK, so that probably hasn’t cleared much up for you. But here’s the definition of CrossFit in a slightly simpler nutshell: CrossFit is an exercise regime made up of a wide range of different exercises, designed to help you build muscle and make you stronger, fitter and... Read More

Welcome to our new site

We are very pleased to announce the launch of our brand new eCommerce site, and also our new blog, which will be updated regularly to keep you up to date with the latest news and special offers. Our new site has been developed with our customers in mind, and as a result of this you’ll find an easy to use website with effective search facilities and an efficient checkout process. We really hope you enjoy having a look around the new site – we will be constantly adding new products... Read More